Weigh In record (no journal entry) for 05 April 2013
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132.9 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1127 kcal
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Fat: 27.80g | Prot: 45.46g | Carb: 134.91g.
Breakfast: Hazelnuts or Filberts Nuts, Homemade Granola, Tea with Milk, Pineapple, Honey, Plain Yogurt (Whole Milk). Lunch: Low Fat Milk, Kellogg's Special K Red Berries, Tomato Vegetable Soup (Prepared with Water), Tea with Milk. Dinner: Sauvignon Blanc Wine, Red Kidney Beans (Canned), Yellow Sweet Corn, Mayonnaise, Boiled Egg, Canned Tuna, Tea with Milk. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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