suechru's Journal, 20 September 2010

I think I'm still bloated but I'll totally take this number.

243.2 lb Lost so far: 28.9 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 44.11g | Prot: 113.52g | Carb: 254.73g.   Breakfast: Grapes, Bagel Thins - Everything, Coffee, Fat Free Milk, No Calorie Sweetener Packets. Lunch: Bottled Water, Baby Carrots, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Rold Gold Pretzel Sticks, Sliced Lite Provolone Cheese, Deli Sliced Oven Roasted Turkey Breast, Middle Eastern Flatbread. Dinner: Apples, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots, Water, Dijon Mustard, Sliced Lite Provolone Cheese, Black Forest Smoked Ham, pepperidge farms deli flats 7 grains. Snacks/Other: cheese wedge, rold gold pretzel sticks, trader joe's 100 calorie chocolate, claussen pickle, mini babybel light, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC cranberry walnut fruit & grain bar, sugar free vanilla syrup, skim milk, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Chamomile Tea (Brewed). more...

3525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 9 hours and 30 minutes. more...