Weigh In record (no journal entry) for 03 April 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1862 kcal
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Fat: 38.30g | Prot: 79.09g | Carb: 326.11g.
Breakfast: Bananas, Gala Apples, 100% Whole Grain Oats. Lunch: Tangerines (Mandarin Oranges), Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Celery, Egg, Olive Oil, White Sucker (Fish), Quinoa (Cooked). Dinner: Mixed Vegetables (Frozen), Baked or Broiled Salmon, Sweet Potato Fries. Snacks/Other: Medjool Dates, Dried Apricots (Uncooked, Sulfured). more...
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2140 kcal
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Activities & Exercise:
Desk Work - 7 hours, Zumba - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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