Polsut's Journal, 10 April 2013

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 42.69g | Prot: 71.15g | Carb: 249.75g.   Breakfast: Blueberries, Mangos, 100% Whole Grain Oats. Lunch: Quinoa Salad. Dinner: Grape Tomatoes, Mixed Vegetables (Frozen), Sweet Potato Fries, Baked or Broiled Salmon. more...

2170 kcal

Activities & Exercise: Zumba - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...