Polsut's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1583 kcal Fat: 57.74g | Prot: 23.92g | Carb: 262.75g.   Breakfast: Mangos, Gala Apples, 100% Whole Grain Oats, Carrot Cake, Baby Carrots. Dinner: Mixed Vegetables (Frozen), Cabbage Salad or Coleslaw with Dressing, Sweet Potato Julienne Fries. Snacks/Other: Granulated Sugar, Coconut Macaroons, Coconut Macaroons. more...
2118 kcal Activities & Exercise: Standing - 30 minutes, BodyPump - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Polsut's own diet   gaining 0.1 lb a week

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