Polsut's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1583 kcal Fat: 57.74g | Prot: 23.92g | Carb: 262.75g.   Breakfast: Mangos, Baby Carrots, Gala Apples, 100% Whole Grain Oats, Carrot Cake. Dinner: Cabbage Salad or Coleslaw with Dressing, Sweet Potato Julienne Fries, Mixed Vegetables (Frozen). Snacks/Other: Coconut Macaroons, Coconut Macaroons, Granulated Sugar. more...
2118 kcal Activities & Exercise: Standing - 30 minutes, BodyPump - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Polsut's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Polsut's own diet



Polsut's weight history


Polsut's Recent Activity

Polsut's Own Activity

No recent activity.

Polsut's Buddies

No recent activity.

Other Member Diet Recent Activity

markchewie recorded a Weigh In at 218.0 lb.
ClassicRocker commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joleinik recorded a Weigh In at 263.2 lb.
NodToNothing recorded a Weigh In at 212.5 lb.
dawn8618 recorded a Weigh In at 132.0 lb.
loriinphoenix commented on their Journal Entry.
tradcarl recorded a Weigh In at 173.0 lb.