Polsut's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1583 kcal Fat: 57.74g | Prot: 23.92g | Carb: 262.75g.   Breakfast: Mangos, Baby Carrots, Gala Apples, 100% Whole Grain Oats, Carrot Cake. Dinner: Mixed Vegetables (Frozen), Cabbage Salad or Coleslaw with Dressing, Sweet Potato Julienne Fries. Snacks/Other: Coconut Macaroons, Coconut Macaroons, Granulated Sugar. more...
2118 kcal Activities & Exercise: Standing - 30 minutes, BodyPump - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Polsut's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Polsut's own diet



Polsut's weight history


Polsut's Recent Activity

Polsut's Own Activity

No recent activity.

Polsut's Buddies

No recent activity.

Other Member Diet Recent Activity

n3sshi supported unbridled's Weigh In.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
tjwrestler recorded a Weigh In at 204.0 lb.
sarahr8666 recorded a Weigh In at 146.8 lb.
bwisenhart recorded a Weigh In at 186.0 lb.
lennyp recorded a Weigh In at 170.0 lb.
ccearley recorded a Weigh In at 186.6 lb.
midnightoil updated their Food Diary.