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I stepped on a scale today and was about 137lbs. I guessed that I was around 130lbs as my start weight so chances are I was actually about 140lbs a few weeks ago. I know I have lost a half inch around my waist so far. It sure is coming off slowly! I am eating better but not excersizing. I'm going to try doing more physical activity and see if that speeds things up.
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1035 kcal
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Fat: 62.94g | Prot: 24.79g | Carb: 106.27g.
Breakfast: Grapes, Tea with Milk, Hazelnut Spread. Lunch: Almonds, Cinnamon, Red Delicious Apples, Almonds. Dinner: Sweet and Sour Sauce, Johnsonville Original Breakfast Sausage Rounds, Black Pepper, Salt, Cooked Broccoli (from Frozen), Becel Original Margarine, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee, All Flavours, Zero, Coffee with Cream and Sugar, Sour Cream and Onion Flavor Potato Chips. more...
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1865 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Sitting - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 8.2 lb a week
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