ame16's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1218 kcal Fat: 52.94g | Prot: 38.28g | Carb: 145.17g.   Breakfast: Tangerines (Mandarin Oranges), Coffee, All Flavours. Lunch: Au Gratin, Iced Capp (Medium), Bananas. Dinner: Tea (Brewed), El Pollo Loco BBQ Sauce, Clark Dark Brown Beans with Pork and Tomato Sauce, Chicken Thigh. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ame16's own diet   gaining 7.0 lb a week

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