ame16's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1218 kcal Fat: 52.94g | Prot: 38.28g | Carb: 145.17g.   Breakfast: Tangerines (Mandarin Oranges), Coffee, All Flavours. Lunch: Au Gratin, Iced Capp (Medium), Bananas. Dinner: Tea (Brewed), El Pollo Loco BBQ Sauce, Clark Dark Brown Beans with Pork and Tomato Sauce, Chicken Thigh. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ame16's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ame16's own diet



ame16's weight history


ame16's Recent Activity

ame16's Own Activity

No recent activity.

ame16's Buddies

No recent activity.

Other Member Diet Recent Activity

TWare recorded a Weigh In at 215.0 lb.
Morris22 updated their Food Diary.
debbie0 updated their Food Diary.
Zxgalm1 updated their Food Diary.
nanatoy added kimberlybean's Cheesecake Cups recipe to their cook book.
JoRogan recorded a Journal Entry and a Weigh In at 147.3 lb.
Dunkeld West recorded a Weigh In at 163.6 lb.
Rovlad recorded a Weigh In at 196.2 lb.