ame16's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1218 kcal Fat: 52.94g | Prot: 38.28g | Carb: 145.17g.   Breakfast: Coffee, All Flavours, Tangerines (Mandarin Oranges). Lunch: Bananas, Iced Capp (Medium), Au Gratin. Dinner: Tea (Brewed), Chicken Thigh, El Pollo Loco BBQ Sauce, Clark Dark Brown Beans with Pork and Tomato Sauce. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ame16's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ame16's weight history


ame16's Recent Activity

ame16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf commented on kearamccardle's Journal Entry.
we are what we eat commented on their Journal Entry.
Bilawal butt recorded a Weight Entry at 165.3 lb.
Klynn82 commented on their Journal Entry.
JackieSpahr supported sun24spot's Journal Entry.
Sally Forest recorded a Journal Entry.
wondercripple recorded a Weight Entry at 228.3 lb.
newnbetter recorded a Journal Entry.