ame16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 463 * 24%
fat: 4.29g
|
protein: 17.74g
|
carbs: 95.85g
- -
April 2013
Fri 26th: 1944 * 102%
fat: 131.58g
|
protein: 75.68g
|
carbs: 124.66g
1900*  44
Thu 25th: 1272 * 67%
fat: 58.51g
|
protein: 43.33g
|
carbs: 150.38g
1662*  390
Wed 24th: 1498 * 79%
fat: 77.10g
|
protein: 43.90g
|
carbs: 166.61g
1820*  322
Tue 23rd: 2167 * 114%
fat: 104.29g
|
protein: 67.12g
|
carbs: 251.98g
1808*  359
Mon 22nd: 2599 * 137%
fat: 131.57g
|
protein: 72.27g
|
carbs: 286.86g
1887*  712
Sun 21st: 1779 94%
fat: 80.77g
|
protein: 81.73g
|
carbs: 183.53g
1821  42
Sat 20th: 1879 99%
fat: 93.43g
|
protein: 92.58g
|
carbs: 170.85g
1730  149
Fri 19th: 2198 157%
fat: 106.67g
|
protein: 56.76g
|
carbs: 274.57g
1717  481
Thu 18th: 1537 118%
fat: 63.02g
|
protein: 37.73g
|
carbs: 213.54g
1608  71
Wed 17th: 2073 159%
fat: 86.64g
|
protein: 58.16g
|
carbs: 274.36g
1710*  363
Tue 16th: 1903 146%
fat: 107.26g
|
protein: 54.35g
|
carbs: 187.81g
1733  170
Mon 15th: 859 66%
fat: 35.64g
|
protein: 17.09g
|
carbs: 127.62g
1639  780
Sun 14th: 859 66%
fat: 38.69g
|
protein: 41.67g
|
carbs: 86.63g
1631  772
Sat 13th: 1616 124%
fat: 82.06g
|
protein: 71.01g
|
carbs: 144.94g
1724  108
Fri 12th: 986 76%
fat: 34.24g
|
protein: 23.04g
|
carbs: 154.80g
1740  754
Thu 11th: 1338 103%
fat: 75.09g
|
protein: 64.58g
|
carbs: 101.83g
1706  368
Wed 10th: 1042 80%
fat: 54.10g
|
protein: 72.93g
|
carbs: 64.46g
1753  711
Tue 9th: 1287 99%
fat: 81.98g
|
protein: 35.75g
|
carbs: 112.33g
1750  463
Mon 8th: 1298 100%
fat: 74.46g
|
protein: 39.27g
|
carbs: 118.93g
1680  382

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