Ironpony's Journal, 03 April 2013

103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

648 kcal

Fat: 27.92g | Prot: 40.66g | Carb: 62.58g.   Lunch: Cooked Ham, Light Wheat Bread. Dinner: Cooked Ham, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Real Mayonnaise. Snacks/Other: Cheese Heads 100% Natural String Cheese, Goldfish Original Crackers. more...

1457 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...