Ironpony's Journal, 02 April 2013

104.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 26.16g | Prot: 55.41g | Carb: 43.39g.   Breakfast: Sugar, Coffee with Cream (Medium). Lunch: Light Wheat Bread, Cooked Ham. Dinner: Broccoli, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

1424 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...