Weigh In record (no journal entry) for 20 September 2010
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1158 kcal
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Fat: 45.14g | Prot: 53.21g | Carb: 89.63g.
Breakfast: coffee. Lunch: boiled egg. Dinner: Red Wine Vinegar, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Garlic, Lemon Juice, Olive Oil, Nutmeg (Ground), Cinnamon, Chili Powder, Parmesan Cheese (Grated), Spaghetti, Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), red wine, Max blonde beer. more...
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3325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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gaining 0.3 lb a week
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