William Shirley's Journal, 03 April 2013

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 40.07g | Prot: 82.17g | Carb: 147.14g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Tuna in Water (Canned), Stoned Wheat Thins Snack Crackers, Buttered Air Popped Popcorn, Merlot Wine. more...

2204 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...