Weigh In record (no journal entry) for 19 February 2020
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1055 kcal
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Fat: 55.50g | Prot: 70.00g | Carb: 72.50g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Essensia Chicken Breast Salad. Dinner: Think High Protein Bar Chunky Peanut Butter. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk. more...
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gaining 1.1 lb a week
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