Siegels's Journal, 19 February 2020

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 40.56g | Prot: 113.36g | Carb: 53.97g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk. Lunch: Roll (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe), Baked or Broiled Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Piccata. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...