Weigh In record (no journal entry) for 19 February 2020
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148.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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809 kcal
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Fat: 34.91g | Prot: 49.34g | Carb: 76.32g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Value Vegetable Broth, Sweet Onions, Spectrum Organic Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Red Split Lentils. Dinner: Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar, Olive Oil, Great Value Frozen Mixed Berries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, BioOptimal Collagen Powder. more...
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losing 0.0 lb a week
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