Shari22's Journal, 03 April 2013

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 25.36g | Prot: 72.18g | Carb: 99.18g.   Breakfast: Arbonne Essentials Vanilla Shake. Lunch: NuGo Slim Dairy Free Crunchy Peanut Butter Bar. Dinner: Red Sweet Pepper, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Pure Fit Fit Peanut Butter Chocolate Chip Bar, Arbonne Fit Chews. more...

1692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...