Weigh In record (no journal entry) for 03 April 2013
|
150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
2561 kcal
|
Fat: 95.59g | Prot: 109.91g | Carb: 337.32g.
Breakfast: Organic Pumpkin Flax Plus Granola, Old Country Style Muesli, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas, Honey. Lunch: Lamb Ribs, Coleslaw, Potato Salad Side Dish, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Citrus Barbeque Glazed Pork. Dinner: Honey, 1oz Raw Ginger Juice organic, Tangerines (Mandarin Oranges). Snacks/Other: 62g Oatmeal raisin cookies. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|