stlcindy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1193 kcal Fat: 43.01g | Prot: 44.09g | Carb: 176.63g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Cream (Half & Half). Lunch: Apples, Better Start Light Multi-Grain English Muffin, Egg (Whole), Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: Mandarin Oranges in 100% Fruit Juice, Strawberries, Dry Roasted Sunflower Kernels, Slivered Almonds, Poppy seed dressing, Fuji Apples. Snacks/Other: Cream (Half & Half), Red Hot Blues Tortilla Chips, Cream (Half & Half). more...
on diet stlcindy's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Stuf Bananas's Weight Entry.
JK2121 commented on ehead's Journal Entry.
mariezzz supported Aviaselle's Weight Entry.
Klynn82 updated their Food Diary.
mamamc7 commented on DEADPOOL12345's Journal Entry.
leftypitcher updated their Food Diary.
John10251 commented on victoriaegypt's Weight Entry.
Rick Barlow recorded a Weight Entry at 208.0 lb.