stlcindy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1193 kcal Fat: 43.01g | Prot: 44.09g | Carb: 176.63g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Cream (Half & Half). Lunch: Apples, Better Start Light Multi-Grain English Muffin, Egg (Whole), Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: Mandarin Oranges in 100% Fruit Juice, Strawberries, Dry Roasted Sunflower Kernels, Slivered Almonds, Poppy seed dressing, Fuji Apples. Snacks/Other: Cream (Half & Half), Red Hot Blues Tortilla Chips, Cream (Half & Half). more...
on diet stlcindy's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


stlcindy's weight history

stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jmarbo recorded a Weight Entry at 201.5 lb.
MHG1 recorded a Weight Entry at 259.0 lb.
rosio19 commented on Diablo360x's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kathydetweiler commented on BlueFront's Journal Entry.
elenaludtseva recorded a Journal Entry.
thenester commented on BlueFront's Journal Entry.
a_healthier_crista supported ChanceBrazil3's Weight Entry.