stlcindy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1193 kcal Fat: 43.01g | Prot: 44.09g | Carb: 176.63g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Cream (Half & Half). Lunch: Apples, Better Start Light Multi-Grain English Muffin, Egg (Whole), Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: Mandarin Oranges in 100% Fruit Juice, Strawberries, Dry Roasted Sunflower Kernels, Slivered Almonds, Poppy seed dressing, Fuji Apples. Snacks/Other: Cream (Half & Half), Red Hot Blues Tortilla Chips, Cream (Half & Half). more...
on diet stlcindy's own diet   losing 3.5 lb a week



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