fairfield59's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2146 kcal Fat: 148.34g | Prot: 167.57g | Carb: 44.70g.   Breakfast: Coffee, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Texas Tongue Torch Three Pepper Sauce. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: bottos italian sausage, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Vinegar, avacado. Snacks/Other: Atkins advantage chocolate peanut butter bar advantage. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Andyw recorded a Journal Entry and a Weight Entry at 305.4 lb.
titofacuferreira recorded a Weight Entry at 89.0 lb.
whocares2017 recorded a Journal Entry.
kat65 recorded a Weight Entry at 205.0 lb.
mikimakk recorded a Weight Entry at 121.3 lb.
Meadow Mist updated their Food Diary.
Michelle450to supported Draglist's Journal Entry.
AMittner supported Mitch Gordon's Journal Entry.