Weigh In record (no journal entry) for 03 April 2013
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2146 kcal
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Fat: 148.34g | Prot: 167.57g | Carb: 44.70g.
Breakfast: Texas Tongue Torch Three Pepper Sauce, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: avacado, Vinegar, Extra Virgin Olive Oil, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, bottos italian sausage. Snacks/Other: Atkins advantage chocolate peanut butter bar advantage. more...
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losing 1.4 lb a week
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