Weigh In record (no journal entry) for 04 April 2013
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197.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2249 kcal
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Fat: 155.89g | Prot: 172.36g | Carb: 49.76g.
Breakfast: Hard-Boiled Egg, Botto's italian sausage, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Botto's Italian Sausage bottos italian sausage, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Vinegar, suavo avacado. Snacks/Other: Atkins advantage chocolate peanut butter bar advantage. more...
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losing 3.5 lb a week
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