Weigh In record (no journal entry) for 03 April 2013
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139.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1392 kcal
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Fat: 46.13g | Prot: 72.42g | Carb: 189.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Cauliflower, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Filet Mignon. Snacks/Other: Bananas, Delish Probiotic Boost Blend, Light & Fit Greek - Strawberry, Light String Cheese, Celery, Oranges, Grapes, Pears, Great Value Purified Drinking Water. more...
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2304 kcal
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Activities & Exercise:
JM - 20 minutes, Circuit Training - 5 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
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gaining 1.0 lb a week
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