Weigh In record (no journal entry) for 05 April 2013
|
135.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2013:
|
1504 kcal
|
Fat: 50.71g | Prot: 77.13g | Carb: 193.95g.
Breakfast: Baby Spinach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Dannon Light & Fit Greek - Strawberry, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Chicken Egg Roll, Sesame Chicken, Sweet and Sour Chicken, Fried Rice. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Grapes, Pears, Berkley & Jensen Animal Crackers, Light String Cheese, Great Value Purified Drinking Water. more...
|
|
2064 kcal
|
Activities & Exercise:
Circuit Training - 5 minutes, Housework - 20 minutes, Jillian Michaels - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours. more...
|
losing 14.0 lb a week
|
 Comments
YAY! Congrats on hitting your goal! :)
|
Thank you but it like to move around sometimes.
10 Apr 13 by member: Wyattj99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|