Wyattj99's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
135.0 lb Lost so far: 49.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2013:
1504 kcal Fat: 50.71g | Prot: 77.13g | Carb: 193.95g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Baby Spinach. Lunch: Dannon Light & Fit Greek - Strawberry, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Chicken Egg Roll, Sweet and Sour Chicken, Sesame Chicken, Fried Rice. Snacks/Other: Grapes, Pears, Berkley & Jensen Animal Crackers, Green Tea Natural Raspberry Drink Mix, Light String Cheese, Great Value Purified Drinking Water. more...
2064 kcal Activities & Exercise: Circuit Training - 5 minutes, Housework - 20 minutes, Jillian Michaels - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wyattj99's own diet   losing 2.3 lb a week


YAY! Congrats on hitting your goal! :) 
05 Apr 13 by member: iamachristianjesusfreak
Thank you but it like to move around sometimes. 
10 Apr 13 by member: Wyattj99


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