Wyattj99's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
135.0 lb Lost so far: 49.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2013:
1504 kcal Fat: 50.71g | Prot: 77.13g | Carb: 193.95g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Baby Spinach. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Dannon Light & Fit Greek - Strawberry. Dinner: Fried Rice, Sweet and Sour Chicken, Sesame Chicken, Chicken Egg Roll. Snacks/Other: Great Value Purified Drinking Water, Light String Cheese, Berkley & Jensen Animal Crackers, Pears, Grapes, Green Tea Natural Raspberry Drink Mix. more...
2064 kcal Activities & Exercise: Circuit Training - 5 minutes, Housework - 20 minutes, Jillian Michaels - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wyattj99's own diet   losing 2.3 lb a week

   Support   

Comments 
YAY! Congrats on hitting your goal! :) 
05 Apr 13 by member: iamachristianjesusfreak
Thank you but it like to move around sometimes. 
10 Apr 13 by member: Wyattj99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 169.0 lb.
aggie95 recorded a Journal Entry and a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
dboza supported Draglist's Journal Entry.
mskestrela commented on their Journal Entry.
Sweet Georgia Peaches supported Scout1idf's Journal Entry.
IIIamJameson updated their Food Diary.
PamH525 commented on LadyinDenim's Journal Entry.
Mistybenner recorded a Journal Entry and a Weigh In at 131.8 lb.
Sherran updated their Food Diary.