Weigh In record (no journal entry) for 03 April 2013
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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944 kcal
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Fat: 14.04g | Prot: 18.16g | Carb: 184.80g.
Breakfast: Coffee with Cream and Sugar, Bananas . Dinner: Smoked or Cured Ham. Snacks/Other: Planters Planters Cashews, Nabisco Newtons Fat Free, Twizzlers. more...
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losing 2.8 lb a week
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