Weigh In record (no journal entry) for 02 April 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1590 kcal
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Fat: 17.52g | Prot: 43.82g | Carb: 240.76g.
Breakfast: Sunny Delight Orange Juice, Bananas, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener. Lunch: Kraft Fat Free Miracle Whip, Herr's Herr's buffalo blue cheese, Whole Wheat Bread, Pepsi Pepsi (Can), Smoked or Cured Ham. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Apples. more...
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losing 14.0 lb a week
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