jamesheal's Journal, 03 April 2013

309.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 77.80g | Prot: 53.61g | Carb: 163.37g.   Breakfast: Bacon, Large Grade A Eggs (Hard Boiled), Chocolate Milk Shake. Dinner: White Rice, 25% Less Sodium SPAM, V8 Splash Tropical Blend. Snacks/Other: Chocolate Chocolate Chip Muffin. more...

3537 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...