jamesheal's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
303.5 lb Lost so far: 13.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
on diet jamesheal's own diet   losing 3.9 lb a week

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jamesheal recorded a Weigh In at 295.0 lb.

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