jamesheal

Start Weight:(29 Dec 12) 317.0 lb
Current Weight:(20 Mar 15) 283.0 lb
Goal Weight:300.0 lb
following: jamesheal's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 10

jamesheal's Weight History



Other Related Links

Members


jamesheal's journal

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  

jamesheal's Recent Food & Exercise

jamesheal's Recent Activity

jamesheal's Own Activity

No recent activity.

jamesheal's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.
toshiyaisobe recorded a Weigh In at 165.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
aymond8505 updated their Exercise Diary.
Nannysooz recorded a Weigh In at 104.0 lb.
leiber recorded a Journal Entry and a Weigh In at 156.5 lb.
Peppie Pop started a new group topic - hello :).