jamesheal

Start Weight:(29 Dec 12) 317.0 lb
Current Weight:(20 Mar 15) 283.0 lb
Goal Weight:300.0 lb
following: jamesheal's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 10

jamesheal's Weight History



Other Related Links

Members


jamesheal's journal

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

jamesheal's Recent Food & Exercise

jamesheal's Recent Activity

jamesheal's Own Activity

No recent activity.

jamesheal's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on Frosty Heimdall's Journal Entry.
kmb199 recorded a Weigh In at 236.4 lb.
floridagal2000 commented on eddowning1's Journal Entry.
MechPrincess7 recorded a Weigh In at 167.8 lb.
Pterath supported amyskids's Journal Entry.
PGSM recorded a Weigh In at 249.1 lb.
joogie recorded a Weigh In at 158.6 lb.
ajh4557 recorded a Weigh In at 172.3 lb.