jamesheal
Joined April 2010
Posts
33
Following
0
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0
Weight History

Start Weight
317.0 lb
Lost so far: 34.0 lb

Current Weight
283.0 lb
Performance: losing 0.6 lb a week

Goal Weight
300.0 lb
Still to go: 17.0 lb

jamesheal's Weight History



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jamesheal's journal

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  

jamesheal's Recent Food & Exercise


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