jamesheal

Start Weight:(29 Dec 12) 317.0 lb
Current Weight:(20 Mar 15) 283.0 lb
Goal Weight:300.0 lb
following: jamesheal's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 10

jamesheal's Weight History



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jamesheal's journal

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

jamesheal's Recent Food & Exercise

jamesheal's Recent Activity

jamesheal's Own Activity

jamesheal recorded a Weigh In at 283.0 lb.

jamesheal's Buddies

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Other Member Diet Recent Activity

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Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.