jamesheal

Start Weight:(29 Dec 12) 317.0 lb
Current Weight:(31 Oct 14) 295.0 lb
Goal Weight:300.0 lb
following: jamesheal's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Apr 10

jamesheal's Weight History



Other Related Links

Members


jamesheal's journal

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

jamesheal's Recent Food & Exercise

jamesheal's Recent Activity

jamesheal's Own Activity

No recent activity.

jamesheal's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborah A Warren recorded a Weigh In at 153.0 lb.
ajh4557 updated their Exercise Diary.
atxboise recorded a Weigh In at 188.0 lb.
pankajjain recorded a Weigh In at 181.2 lb.
maryann1262 commented on their Journal Entry.
LaneRae recorded a Weigh In at 280.0 lb.
sohck recorded a Weigh In at 162.3 lb.
wholefoodnut commented on their Journal Entry.