jamesheal

Start Weight:(29 Dec 12) 317.0 lb
Current Weight:(20 Mar 15) 283.0 lb
Goal Weight:300.0 lb
following: jamesheal's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 10

jamesheal's Weight History



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jamesheal's journal

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

26 November 2013

10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
on diet jamesheal's own diet  losing 3.5 lb a week

jamesheal's Recent Food & Exercise

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Other Member Diet Recent Activity

Sugar Waffle supported cream puff's Weigh In.
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sarahblais_afs supported AmberLaine's Journal Entry.
laura1952 recorded a Weigh In at 121.0 lb.
thefens recorded a Weigh In at 187.0 lb.
ejulien6 recorded a Weigh In at 164.6 lb.
5GK recorded a Journal Entry and a Weigh In at 120.4 lb.
zacali recorded a Weigh In at 286.0 lb.