Weigh In record (no journal entry) for 03 April 2013
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189.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2769 kcal
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Fat: 59.21g | Prot: 356.40g | Carb: 192.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Roasted Garlic Mashed Potatoes, Original Barbecue Sauce, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 22.4 lb a week
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