lemizz's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
144.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1151 kcal Fat: 42.14g | Prot: 71.04g | Carb: 126.77g.   Breakfast: Sugar, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature's Path Flax Plus Multibran Flakes, Blue Diamond Almond Breeze Original, Boiled Egg. Lunch: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat, Cabot 75% Reduced Fat Cheddar, Gulden's Spicy Brown Mustard, Ketchup, Gulden's Spicy Brown Mustard. Dinner: Bar-S Foods Hot Dog Franks, EarthGrains 35 Calorie Wheat Bread, Sweet Pickle Relish, Baked Beans. Snacks/Other: Herr's Pretzel Rods, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Trader Joe's Fat Free Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Pickled Egg, Nestle Crunch Candy Bars (Fun Size). more...
2081 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Housework - 2 hours, Pilates - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

iamachristianjesusfreak commented on skwhite's Journal Entry.
War358 recorded a Weigh In at 200.6 lb.

Other Member Diet Recent Activity

Sweet hope supported Granjan5's Weigh In.
lai337 recorded a Weigh In at 249.2 lb.
Josh Rael supported SheBullzeye's Journal Entry.
kimberleymanrique1 recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Granjan5 recorded a Weigh In at 200.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
charliegriffin updated their Exercise Diary.