lemizz's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
144.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1151 kcal Fat: 42.14g | Prot: 71.04g | Carb: 126.77g.   Breakfast: Sugar, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature's Path Flax Plus Multibran Flakes, Blue Diamond Almond Breeze Original, Boiled Egg. Lunch: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat, Cabot 75% Reduced Fat Cheddar, Gulden's Spicy Brown Mustard, Ketchup, Gulden's Spicy Brown Mustard. Dinner: Bar-S Foods Hot Dog Franks, EarthGrains 35 Calorie Wheat Bread, Sweet Pickle Relish, Baked Beans. Snacks/Other: Herr's Pretzel Rods, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Trader Joe's Fat Free Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Pickled Egg, Nestle Crunch Candy Bars (Fun Size). more...
2081 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Housework - 2 hours, Pilates - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 7.0 lb a week



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