lemizz's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
144.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1151 kcal Fat: 42.14g | Prot: 71.04g | Carb: 126.77g.   Breakfast: Boiled Egg, Sugar, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original, Nature's Path Flax Plus Multibran Flakes. Lunch: Deli Turkey or Chicken Breast Meat, Cabot 75% Reduced Fat Cheddar, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, EarthGrains 35 Calorie Wheat Bread, Ketchup. Dinner: EarthGrains 35 Calorie Wheat Bread, Bar-S Foods Hot Dog Franks, Baked Beans, Sweet Pickle Relish. Snacks/Other: Trader Joe's Fat Free Half and Half, Herr's Pretzel Rods, Nestle Crunch Candy Bars (Fun Size), Coffee, Pickled Egg, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Splenda No Calorie Sweetener Packets. more...
2081 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Housework - 2 hours, Pilates - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  



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