Weigh In record (no journal entry) for 03 April 2013
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226.0 lb
Lost so far: 16.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1866 kcal
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Fat: 34.38g | Prot: 196.70g | Carb: 177.66g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: EAT Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Grapes, Tilapia (Fish). Snacks/Other: Almond Milk, Triple Threat - Caramel Peanut Fusion, Liver Pills, Creamy Whey Protien, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills. more...
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4181 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 42 minutes, Elliptical - 1 hour and 3 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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