IceHawk13's Exercise Diary

Time spent Cals
24 hrs 4182
Activity & Exercise 9 hrs, 45 mins 2734
5 hrs, 30 mins
888
2 hrs, 42 mins
465
1 hr, 3 mins
950
30 mins
431
Sleep/Rest 14 hrs, 15 mins 1448
8 hrs
775
Resting
6 hrs, 15 mins
673
This is some of my exercise.
Following: IceHawk13's own diet.

About the Exercise Diary

Other Related Links

Members


IceHawk13's Food Diary

03 April 2013

Fat: 34.38g | Prot: 196.70g | Carb: 177.66g.   Breakfast:  100% Liquid Egg Whites, Creamy Whey Protien, Greens, Multi Vitamin, Organic Golden Omega Flaxseed, Stone ground whole wheat, Turkey Breast Meat . Lunch:  Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat. Dinner:  Grapes, Tilapia (Fish). Snacks/Other:  Almond Milk, Creamy Whey Protien, Liver Pills, Power Health Products Amino Acids Bad blend, Power Products Liver Pills, Triple Threat - Caramel Peanut Fusion, USPlabs Jack3d.