Weigh In record (no journal entry) for 18 February 2020
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
2020 kcal
|
Fat: 94.50g | Prot: 134.68g | Carb: 133.64g.
Breakfast: Harvest Farmer's Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Doritos Nacho Cheese (28g), Navels Oranges, Kirkland Signature Unsalted Mixed Nuts. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|