Weigh In record (no journal entry) for 03 April 2013
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236.8 lb
Lost so far: 5.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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3149 kcal
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Fat: 69.31g | Prot: 309.60g | Carb: 323.61g.
Breakfast: Yogur Natural sin Grasa, Queso Blanco Suave, Pan Pita Integral, Huevo Tibio, Pechuga de Pavo 98% Libre de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Leche Entera. Lunch: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Papa Dulce. Dinner: Espaguetis de Trigo Entero, Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Queso Blanco Suave, Miel, Mantequilla de Maní, Chicha El Chichero, Avena, Banano, Elite Whey Protein Isolate - Rich Chocolate, Pechuga de Pavo 98% Libre de Grasa, Diet. more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Driving - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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