htyas's Journal, 19 September 2010

247.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 66.73g | Prot: 34.70g | Carb: 247.13g.   Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pennine Rigate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Dinner: Red Curry Shrimp. Snacks/Other: Premium Fudge Bars, Pumpkin Muffin. more...

2964 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...