Weigh In record (no journal entry) for 03 April 2013
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1787 kcal
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Fat: 48.06g | Prot: 111.80g | Carb: 220.30g.
Breakfast: A 38 Cheasy, Deluxe Mysli, Appelsinjuice. Lunch: Let Mayonnaise, Tomater, Hårdkogt Æg, Gulerødder, Blandet Grøntsager (Drænet Væske, på Dåse), Salattern, Hakket Oksekød. Dinner: Mælk (Fedtfri), Kyllingebryst, Hvide Ris (Kogte). Snacks/Other: Pære (Kogt eller på Dåse). more...
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losing 4.6 lb a week
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