Weigh In record (no journal entry) for 18 February 2020
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2181 kcal
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Fat: 63.95g | Prot: 62.39g | Carb: 355.69g.
Breakfast: Cinnamon, Trader Joe's Just A Handful of Oh My Omega Trek Mix, The Ginger People Crystallized Ginger, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Black Pepper, Bayview Farms Orange Juice, bills valerian root tea, Barlean's Fresh Flax Oil, Trader Joe's Dried Hibiscus Flowers. Lunch: Water, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Natural Series 50G Plant-Based Organic Protein Peanut, Amy's Thai Pad Thai. more...
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steady weight
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