gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: orange juice, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple. Lunch: zuccini, salmon. Dinner: shrimp, green beans, Lobster, Cooked. Snacks/Other: cashews. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 118.0 lb.

gug's Buddies

njashka8 supported Lovely01's Journal Entry.
tgsdiet recorded a Weigh In at 166.6 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 227.2 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.
shannonscherz updated their Exercise Diary.
robg commented on their Weigh In.
Amie Michele recorded a Weigh In at 176.6 lb.
ReneefromLA recorded a Weigh In at 205.0 lb.