gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple, orange juice. Lunch: salmon, zuccini. Dinner: shrimp, Lobster, Cooked, green beans. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Janelleas supported PicklesPickles's Journal Entry.
Marymaryquitecon supported glen's Journal Entry.

The Paleo Diet Recent Activity

bluecatalyst recorded a Weigh In at 134.0 lb.
sagebabe updated their Exercise Diary.
lexus1299 updated their Food Diary.
trojan_n_phx recorded a Weigh In at 155.0 lb.
rontravis updated their Food Diary.
rjtremb recorded a Weigh In at 245.0 lb.
Panigale1199 recorded a Journal Entry.
anhatton recorded a Weigh In at 236.0 lb.