gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple, orange juice. Lunch: salmon, zuccini. Dinner: shrimp, Lobster, Cooked, green beans. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet updated their Exercise Diary.
cpmodem recorded a Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem recorded a Journal Entry.
Freeda recorded a Weight Entry at 203.0 lb.
trsdos recorded a Weight Entry at 222.0 lb.
trojan_n_phx recorded a Weight Entry at 161.0 lb.
unbridled recorded a Weight Entry at 250.0 lb.
SanBogie updated their Food Diary.
alchemyeats supported michicrv's Journal Entry.