gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: orange juice, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple. Lunch: zuccini, salmon. Dinner: shrimp, green beans, Lobster, Cooked. Snacks/Other: cashews. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.

gug's Buddies

njashka8 recorded a Journal Entry and a Weigh In at 120.8 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
mbhpro recorded a Weigh In at 214.0 lb.
tgsdiet recorded a Weigh In at 165.6 lb.

The Paleo Diet Recent Activity

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newkim recorded a Weigh In at 248.9 lb.
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mrflibbleisvryx recorded a Weigh In at 211.0 lb.
jwfair recorded a Weigh In at 192.0 lb.
Candace Staub recorded a Weigh In at 183.6 lb.