gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple, orange juice. Lunch: salmon, zuccini. Dinner: shrimp, Lobster, Cooked, green beans. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

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gug's Buddies

tgsdiet recorded a Weigh In at 167.4 lb.
Marymaryquitecon supported jasminegates's Journal Entry.
lenny supported Mistybenner's Journal Entry.

The Paleo Diet Recent Activity

rob2819 supported hollipop's Journal Entry.
tgsdiet recorded a Weigh In at 167.4 lb.
trojan_n_phx recorded a Weigh In at 160.2 lb.
rontravis updated their Food Diary.
anhatton recorded a Weigh In at 224.4 lb.
rebeccaberg recorded a Weigh In at 191.6 lb.
bluecatalyst recorded a Weigh In at 131.0 lb.
tssampaio recorded a Weigh In at 180.3 lb.