gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: orange juice, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple. Lunch: zuccini, salmon. Dinner: shrimp, green beans, Lobster, Cooked. Snacks/Other: cashews. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

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gug's Buddies

janecanada updated their Exercise Diary.
lenny supported krzars's Weigh In.
cpmodem recorded a Weigh In at 183.0 lb.

The Paleo Diet Recent Activity

cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Panigale1199 supported ashock34's Journal Entry.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.
fatgirllittlecoat replied to their challenge post - The last time I ran....
RBBowers recorded a Weigh In at 215.2 lb.