gug's Journal, 12 October 2008

Weigh In record (no journal entry) for 12 October 2008
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2008:
894 kcal Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.   Breakfast: orange juice, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple. Lunch: zuccini, salmon. Dinner: shrimp, green beans, Lobster, Cooked. Snacks/Other: cashews. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

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tgsdiet updated their Food Diary.

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tgsdiet updated their Food Diary.
augustbutler recorded a Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.