Weigh In record (no journal entry) for 02 April 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2199 kcal
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Fat: 118.51g | Prot: 212.47g | Carb: 97.22g.
Breakfast: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Egg White, Market Pantry Old-Fashioned Oats. Lunch: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Chicken Breast, Broccoli. Dinner: Broccoli, Mushrooms, Chicken Breast, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted). more...
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losing 4.7 lb a week
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