Axshun's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2122 kcal Fat: 98.23g | Prot: 217.59g | Carb: 114.26g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Blue Diamond Almonds (Roasted Salted), Chicken Breast, Spinach, Mushrooms, Broccoli. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted), Almonds (Roasted Salted), Original Beef Jerky. more...
on diet Axshun's own diet   losing 18.7 lb a week

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Axshun recorded a Weigh In at 142.0 lb.
Axshun recorded a Weigh In at 143.0 lb.

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nc333 recorded a Weigh In at 147.4 lb.
Poderosa1990 recorded a Weigh In at 152.2 lb.
Sassweats2014 recorded a Weigh In at 164.0 lb.
PENSK8R recorded a Weigh In at 133.6 lb.
deaby16 supported millerm40's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.4 lb.
kristyanne3 supported skwhite's Journal Entry.
felipericardo recorded a Weigh In at 185.2 lb.