Axshun's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2122 kcal Fat: 98.23g | Prot: 217.59g | Carb: 114.26g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Broccoli. Dinner: Broccoli, Mushrooms, Spinach, Chicken Breast, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted), Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate, Syntrax Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   losing 18.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

Axshun recorded a Weigh In at 142.0 lb.
Axshun recorded a Weigh In at 143.0 lb.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Emy296 recorded a Weigh In at 134.3 lb.
dfghjjjk recorded a Weigh In at 162.0 lb.
lmgeis commented on kari29's Journal Entry.
sekline recorded a Weigh In at 201.5 lb.
instg8r recorded a Journal Entry and a Weigh In at 148.8 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
Levarre recorded a Weigh In at 213.8 lb.
JomaridL15 recorded a Weigh In at 129.6 lb.