Weigh In record (no journal entry) for 27 March 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2122 kcal
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Fat: 98.23g | Prot: 217.59g | Carb: 114.26g.
Breakfast: Market Pantry Old-Fashioned Oats, Egg White, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Broccoli. Dinner: Blue Diamond Almonds (Roasted Salted), Chicken Breast, Mushrooms, Broccoli, Spinach. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted), Syntrax Matrix 5.0 Perfect Chocolate, Original Beef Jerky, Almonds (Roasted Salted). more...
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losing 18.7 lb a week
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