Axshun's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2122 kcal Fat: 98.23g | Prot: 217.59g | Carb: 114.26g.   Breakfast: Egg White, Omega-3 Fish Oil Extra Strength 1200mg, Market Pantry Old-Fashioned Oats. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Blue Diamond Almonds (Roasted Salted), Spinach, Mushrooms, Broccoli, Chicken Breast. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Syntrax Matrix 5.0 Perfect Chocolate, Original Beef Jerky, Blue Diamond Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 18.7 lb a week

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JBriles23 recorded a Weigh In at 188.6 lb.
RickB58 supported Tamarah Jo's Journal Entry.
jodgie recorded a Weigh In at 193.6 lb.
nina la canon recorded a Weigh In at 163.6 lb.
KristieSt recorded a Weigh In at 258.0 lb.
gilyadrian recorded a Weigh In at 150.9 lb.
heavenlytreasures recorded a Journal Entry and a Weigh In at 224.8 lb.
mikegio78 commented on their Weigh In.