Axshun's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2122 kcal Fat: 98.23g | Prot: 217.59g | Carb: 114.26g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Blue Diamond Almonds (Roasted Salted), Chicken Breast, Broccoli, Mushrooms, Spinach. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Syntrax Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 18.7 lb a week

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