Axshun's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2130 kcal Fat: 108.47g | Prot: 209.94g | Carb: 101.04g.   Breakfast: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Chicken Breast, Spinach, Simple Truth Organic Black Beans, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Dinner: Blue Diamond Almonds (Roasted Salted), Chicken Breast, Spinach, Mushrooms, Spinach. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted), Syntrax Matrix 5.0 Perfect Chocolate, Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   gaining 7.7 lb a week

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fulkdj added IreneM's Arroz en Leche recipe to their cook book.
jeniscrazy recorded a Weigh In at 270.6 lb.
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Coach_B commented on jmb3450's Journal Entry.
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