Weigh In record (no journal entry) for 06 April 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2130 kcal
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Fat: 108.47g | Prot: 209.94g | Carb: 101.04g.
Breakfast: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Egg White, Market Pantry Old-Fashioned Oats. Lunch: Spinach, Simple Truth Organic Black Beans, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Chicken Breast. Dinner: Blue Diamond Almonds (Roasted Salted), Spinach, Chicken Breast, Spinach, Mushrooms. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted), Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted). more...
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gaining 26.3 lb a week
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