Axshun's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2130 kcal Fat: 108.47g | Prot: 209.94g | Carb: 101.04g.   Breakfast: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Simple Truth Organic Black Beans, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Chicken Breast, Spinach. Dinner: Chicken Breast, Spinach, Blue Diamond Almonds (Roasted Salted), Spinach, Mushrooms. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted), Syntrax Matrix 5.0 Perfect Chocolate, Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   gaining 7.7 lb a week

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