Weigh In record (no journal entry) for 01 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2837 kcal
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Fat: 119.37g | Prot: 255.72g | Carb: 207.52g.
Breakfast: 1% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Oatmeal, Bananas, Peanut Butter. Lunch: Cheese, Fresh Tomato Salsa, Black Beans, Cilantro-Lime Brown Rice, Fajita Vegetables, Chicken. Dinner: Olive Oil, Cooked Kale (from Fresh), Cooked Summer Squash, Zucchini, Fried Pork Chop. Snacks/Other: 1% Fat Milk, Peanut Butter, BSN Syntha-6 Protein Powder, Mingua 98% Fat Free Beef Jerky, Broccoli, Baby Carrots, Kroger Plain Greek Yogurt. more...
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losing 0.3 lb a week
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