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Also recorded BF %: 14.4%
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2792 kcal
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Fat: 81.08g | Prot: 255.39g | Carb: 262.07g.
Breakfast: Peanut Butter, Bananas, Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk. Lunch: Mexican Blend Cheese, Brown Rice, Kidney Beans (Canned), Kroger Ground Turkey 93/7. Dinner: 1% Fat Milk, 6" Double Turkey Breast. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Yoplait Greek 100 Yogurt - Strawberry, Granny Smith Apples. more...
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gaining 2.1 lb a week
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