	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

CincySwker

Start Weight:	(05 Nov 12) 170.0 lb
Current Weight:	(09 Apr 13) 181.4 lb
Goal Weight:	180.0 lb

following: CincySwker's own diet
performance: gaining 2.1 lb a week

Young professional in Northern Kentucky/Cincinnati who has recently discovered the joys of weight lifting, strength training, and balanced nutrition. I've recently started a degree in dietetics and plan to become a registered dietitian, hopefully working in a pediatric setting.

FatSecret member since: 19 Dec 11

CincySwker's Weight History

view CincySwker's complete history

CincySwker's buddies

	Tammie517 on diet Tammie517's own diet
	last weighin: steady

	vfutrell on diet vfutrell's own diet
	buddies only

CincySwker has 2 buddies

CincySwker's cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

view complete cookbook

CincySwker's latest posts

Lifting Weights, Gaining Weight?
How long ago did you start lifting, and how frequently do you weigh?

And eKatherine's response is spot-on!

posted 02 Apr 2013, 13:20

CincySwker has submitted 1 post

CincySwker's journal

add comment

09 April 2013

Also recorded BF %: 14.4%

on diet CincySwker's own diet gaining 2.1 lb a week

add comment

28 March 2013

Yesterday at work I had a bag of "Kroger Natural Microwave Popcorn" as a snack, thinking it was a healthy choice. WRONG. I started putting it into my ...

on diet CincySwker's own diet

view complete journal

CincySwker's Recent Food & Exercise

	12 fls oz 1% Fat Milk
	2 tablespoons Peanut Butter
	1/3 cup, dry, yields Oatmeal
	Standing
	Walking (moderate) - 3/mph
	Housework

view diet calendar

CincySwker's Groups

GYMRATS (PEOPLE WHO LOVE TO LIFT WEIGHTS)
ANY PEOPLE WHO LOVE TO GO TO THE GYM AND WORK OUT...WITH WEIGHTS..OR WORK OUT AT HOME.

view all CincySwker's groups

CincySwker's Recent Activity

CincySwker's own activity

No recent activity.

CincySwker's Buddies