CincySwker
Joined December 2011
Posts
14
Following
2
Followers
2
Weight History

Start Weight
170.0 lb
Lost so far: 11.4 lb

Current Weight
181.4 lb
Performance: gaining 2.1 lb a week

Goal Weight
180.0 lb
Still to go: 1.4 lb
Young professional in Northern Kentucky/Cincinnati who has recently discovered the joys of weight lifting, strength training, and balanced nutrition. I've recently started a degree in dietetics and plan to become a registered dietitian, hopefully working in a pediatric setting.

CincySwker's Weight History


Following

Tammie517
last weighin: losing 1.0 lb a week Down
 
vfutrell
only visible to followers


CincySwker's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

CincySwker's Latest Posts

Lifting Weights, Gaining Weight?
How long ago did you start lifting, and how frequently do you weigh?

And eKatherine's response is spot-on!
posted 02 Apr 2013, 13:20
CincySwker has submitted 1 post

Other Related Links

Members


CincySwker's journal

09 April 2013

Also recorded BF %: 14.4%
on diet CincySwker's own diet  

28 March 2013

Yesterday at work I had a bag of "Kroger Natural Microwave Popcorn" as a snack, thinking it was a healthy choice. WRONG. I started putting it into my ...
on diet CincySwker's own diet  

CincySwker's Recent Food & Exercise


CincySwker's Groups

GYMRATS (PEOPLE WHO LOVE TO LIFT WEIGHTS)
ANY PEOPLE WHO LOVE TO GO TO THE GYM AND WORK OUT...WITH WEIGHTS..OR WORK OUT AT HOME.

CincySwker's Recent Activity

CincySwker's Own Activity

No recent activity.

Following

Tammie517 supported lucy bear baker's Weight Entry.

Other Member Diet Recent Activity

tss5138 updated their Food Diary.
sunitathakur recorded a Weight Entry at 134.0 lb.
Shelly LB updated their Food Diary.
um_autaviah supported Kedrake18's Journal Entry.
Draglist supported Miraculum's Journal Entry.
JackieSpahr supported 50RO's Journal Entry.
dboza supported smprowett's Journal Entry.
brookofmirkwood supported TrippiMik's Journal Entry.