CincySwker
Joined December 2011
Posts
14
Following
2
Followers
2
Weight History

Start Weight
170.0 lb
Lost so far: 11.4 lb

Current Weight
181.4 lb
Performance: gaining 2.1 lb a week

Goal Weight
180.0 lb
Still to go: 1.4 lb
Young professional in Northern Kentucky/Cincinnati who has recently discovered the joys of weight lifting, strength training, and balanced nutrition. I've recently started a degree in dietetics and plan to become a registered dietitian, hopefully working in a pediatric setting.

CincySwker's Weight History


Following

Tammie Mc
last weighin: losing 0.0 lb a week Down
 
vfutrell
only visible to followers


CincySwker's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

CincySwker's Latest Posts

Lifting Weights, Gaining Weight?
How long ago did you start lifting, and how frequently do you weigh?

And eKatherine's response is spot-on!
posted 02 Apr 2013, 13:20
CincySwker has submitted 1 post

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GYMRATS (PEOPLE WHO LOVE TO LIFT WEIGHTS)
ANY PEOPLE WHO LOVE TO GO TO THE GYM AND WORK OUT...WITH WEIGHTS..OR WORK OUT AT HOME.

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