CincySwker

Start Weight:(05 Nov 12) 170.0 lb
Current Weight:(09 Apr 13) 181.4 lb
Goal Weight:180.0 lb
following: CincySwker's own diet
performance: gaining 2.1 lb a week

Young professional in Northern Kentucky/Cincinnati who has recently discovered the joys of weight lifting, strength training, and balanced nutrition. I've recently started a degree in dietetics and plan to become a registered dietitian, hopefully working in a pediatric setting.

FatSecret member since: 19 Dec 11

CincySwker's Weight History


CincySwker's Buddies

Tammie517
last weighin: gaining 0.7 lb a week Up
 
vfutrell
buddies only
CincySwker has 2 buddies


CincySwker's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
view complete cookbook

CincySwker's Latest Posts

Lifting Weights, Gaining Weight?
How long ago did you start lifting, and how frequently do you weigh?

And eKatherine's response is spot-on!
posted 02 Apr 2013, 13:20
CincySwker has submitted 1 post

Other Related Links

Members


CincySwker's journal

09 April 2013

Also recorded BF %: 14.4%
on diet CincySwker's own diet  gaining 2.1 lb a week

28 March 2013

Yesterday at work I had a bag of "Kroger Natural Microwave Popcorn" as a snack, thinking it was a healthy choice. WRONG. I started putting it into my ...
on diet CincySwker's own diet  

CincySwker's Recent Food & Exercise

CincySwker's Groups

GYMRATS (PEOPLE WHO LOVE TO LIFT WEIGHTS)
ANY PEOPLE WHO LOVE TO GO TO THE GYM AND WORK OUT...WITH WEIGHTS..OR WORK OUT AT HOME.

CincySwker's Recent Activity

CincySwker's Own Activity

No recent activity.

CincySwker's Buddies

Tammie517 recorded a Weigh In at 287.8 lb.

Other Member Diet Recent Activity

sbruton recorded a Weigh In at 150.6 lb.
paulcap recorded a Weigh In at 216.0 lb.
rexamsler recorded a Weigh In at 202.5 lb.
Luckypuk333 recorded a Weigh In at 188.3 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
Neurodroid updated their Exercise Diary.
Deflandre04 updated their Food Diary.