CincySwker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2484 * 80%
fat: 190.63g
|
protein: 153.56g
|
carbs: 45.88g
- -
April 2013
Wed 17th: 1597 * 52%
fat: 57.71g
|
protein: 115.46g
|
carbs: 161.17g
- -
Tue 16th: 2765 * 89%
fat: 80.53g
|
protein: 267.67g
|
carbs: 209.98g
- -
Mon 15th: 3102 * 100%
fat: 113.00g
|
protein: 278.71g
|
carbs: 240.24g
- -
Sat 13th: 575 * 19%
fat: 16.10g
|
protein: 45.36g
|
carbs: 62.36g
- -
Fri 12th: 2831 * 91%
fat: 116.56g
|
protein: 251.29g
|
carbs: 192.21g
- -
Wed 10th: 2170 * 70%
fat: 76.80g
|
protein: 198.70g
|
carbs: 176.75g
- -
Tue 9th: 2792 * 90%
fat: 81.08g
|
protein: 255.39g
|
carbs: 262.07g
- -
Mon 8th: 2929 * 94%
fat: 88.48g
|
protein: 356.83g
|
carbs: 172.99g
- -
Fri 5th: 1591 * 51%
fat: 45.38g
|
protein: 160.82g
|
carbs: 155.82g
- -
Thu 4th: 3486 * 112%
fat: 113.64g
|
protein: 347.21g
|
carbs: 265.29g
- -
Wed 3rd: 3690 * 119%
fat: 119.62g
|
protein: 273.87g
|
carbs: 363.88g
- -
Tue 2nd: 3079 * 99%
fat: 119.61g
|
protein: 315.06g
|
carbs: 190.08g
- -
Mon 1st: 2837 * 92%
fat: 119.37g
|
protein: 255.72g
|
carbs: 207.52g
- -
March 2013
Thu 28th: 2227 * 72%
fat: 61.49g
|
protein: 185.69g
|
carbs: 242.24g
- -
Wed 27th: 1517 * 49%
fat: 63.40g
|
protein: 118.03g
|
carbs: 131.35g
- -
Tue 26th: 3033 * 98%
fat: 126.40g
|
protein: 250.96g
|
carbs: 240.61g
- -
Mon 25th: 3062 * 99%
fat: 119.33g
|
protein: 232.93g
|
carbs: 266.71g
- -
Fri 22nd: 3348 * 108%
fat: 108.34g
|
protein: 283.42g
|
carbs: 337.82g
- -
Thu 21st: 3530 * 114%
fat: 157.70g
|
protein: 234.22g
|
carbs: 302.28g
- -

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