Weigh In record (no journal entry) for 17 February 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1652 kcal
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Fat: 90.31g | Prot: 94.78g | Carb: 78.53g.
Lunch: Kirkland Signature Pain Biologique, Monterey Jack Cheese, Harvest Farmer's Sausage, Fried Egg, Kirkland Signature Egg Whites, Apples. Dinner: Whiskey, 五香素鸡, 粉蒸排骨, Zucchini , Mushrooms . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Shortcake (Biscuit Type). more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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