Weigh In record (no journal entry) for 19 September 2010
|
174.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
740 kcal
|
Fat: 36.95g | Prot: 48.87g | Carb: 53.40g.
Breakfast: Green tea, Vegetable Quiche Cups. Lunch: parmesan crusted tilapia, Cooked Cauliflower (from Fresh), sour cream. Dinner: vegetable and bean soup (south beach). Snacks/Other: vanilla extract, cocoa powder, mocha ricotta creme. more...
|
|
2517 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pluto32's weight history
|