Weigh In record (no journal entry) for 17 February 2020
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2483 kcal
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Fat: 89.03g | Prot: 99.10g | Carb: 329.40g.
Breakfast: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Dried Hibiscus Flowers, 365 Wild Caught Alaskan Pink Salmon, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Barlean's Fresh Flax Oil, Avocados, Trader Joe's Sprouted Multi-Grain Salt Free Bread, bills valerian root tea, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, Bayview Farms Orange Juice, Ocean Spray 100% Juice Cranberry. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Celery, Simply Balanced Atlantic Salmon, Saffron Road Vegetable Pad Thai. more...
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losing 5.6 lb a week
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