Weigh In record (no journal entry) for 17 February 2020
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2103 kcal
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Fat: 82.41g | Prot: 117.25g | Carb: 158.36g.
Breakfast: Bacon, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine, Bonefish Grill Chilean Sea Bass, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Beer, Great Value Mixed Nuts, Anisette Toast, Trader Joe's Wasabi Peas. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 4.9 lb a week
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