grandmapancake's Journal, 17 February 2020

142.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 54.27g | Prot: 55.79g | Carb: 145.04g.   Breakfast: Wegmans Non-dairy Creamer, Walnuts, Sugar, Kroger Old Fashioned Oatmeal, 1% Fat Milk. Lunch: Red Mango Peanut Butter Banana Smoothie (Regular). Dinner: Newman's Own Lite Honey Mustard Dressing, City Barbeque Sweet Vinegar Slaw, Zaxby's Lite Ranch Dressing, Alpine Fresh Red Globes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Hanover Baked Beans, Roasted Broiled or Baked Chicken Thigh. more...

1576 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...