Weigh In record (no journal entry) for 22 January 2020
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140.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1629 kcal
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Fat: 79.25g | Prot: 50.57g | Carb: 187.47g.
Breakfast: Sugar, Wegmans Non-dairy Creamer, Navels Oranges, Walnuts, Little Debbie Oatmeal Creme Pies. Lunch: Ketchup , Great Value Homestyle Meatballs, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Sour Cream & Onion Potato Chips, Mrs. Paul's Crunchy Fish Sticks, Creamed Macaroni with Cheese, Tyson Foods Honey Battered Breast Tenders, Great Value Great Northern Beans, Coleslaw, Enriched Hot Dog Buns, Great Dogs Chicken Hot Dogs, Ketchup. Snacks/Other: Lance Salted Peanuts (23g), Chocolate Fudge, Nabisco Lorna Doone Shortbread Cookies (28g), Lindt Swiss Classic Milk Chocolate. more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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